When I was young I taught myself a technique that helped with nightmares. I took control and changed it. Start with small changes maybe adding super powers to yourself or a weapon that you manifest in the middle of the dream.. surprise. Use something to take the edge away from the tormentors. After a while you direct the dream and confront and vanquish the issues that you are facing in your nightmares.
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no subject
on 2009-08-15 06:12 am (UTC)